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Hello I’m Derek,
I am currently on a weight loss journey. I have been dealing with weight issues for some time now and finally ready to put in the work to achieve my goal of living life 100% without anything holding me back.
My starting weight was a whopping 426lbs that scared me into pulling the trigger of changing a few things. I have since left the 4 zone and now sitting somewhere in the 3 zone and currently a work in progress. I have created my own personal weight loss meal plan and posted what I am eating right here to burn the fat off.
I am obviously not a fitness expert or nutritionist of any sort but a regular big dude who just decided
that I am ready to lose weight. I have decided to document my journey and share my wins and failures with you on this website. I hope that I will make a few friends along the way who might be on a journey of your own. So please feel free to join my email list and subscribe to my You Tube page to keep up to date with my progress.
Thanks for checking me out and welcome to my life!
February 3, 2015 I was thinking since I’m currently on a lifestyle change not a diet I’m going to have to modify a few things. I was also thinking I’m going to have to do some more in-depth research to figure out what meal plan would be best suited for […]
February, 1 2015 Everyday I wake up I’m always faced with a new challenge or obstacle to get through my day. Some of these challenges for me may just be as simple as sticking to my diet for making sure that I get my workout in for the day. But […]
January 28, 2015 Today was just another typical Wednesday for me. I woke up early by the sound of my cell phone alarm clock letting me know it was that time once again to get my butt up. Mixed me up my own little experimental green smoothie concoction and drank […]